aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 8/21/23 @ 11:39 AM
Difficulty: 3.18 / 10
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30 min Classic Rock Ride
Denis Morton
Monday 8/21/23 @ 11:4 AM
Difficulty: 7.69 / 10
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257kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/17/23 @ 12:9 PM
Difficulty: 3.18 / 10
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30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 8/17/23 @ 11:35 AM
Difficulty: 6.54 / 10
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282kj
81rpm
46%
19mph
10 min Classic Rock Row
Katie Wang
Thursday 8/17/23 @ 11:21 AM
Difficulty: 6.67 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 7/28/23 @ 11:8 AM
Difficulty: 3.18 / 10
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30 min Classic Rock Ride
Ben Alldis
Friday 7/28/23 @ 10:35 AM
Difficulty: 7.77 / 10
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286kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/19/23 @ 11:53 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance
Denis Morton
Wednesday 7/19/23 @ 11:6 AM
Difficulty: 6.94 / 10
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427kj
82rpm
45%
19mph
20 min 90s Rock Row
Alex Karwoski
Monday 7/17/23 @ 11:41 PM
Difficulty: 6.94 / 10
View Class