aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

10 min 70s Row
Alex Karwoski
Wednesday 8/30/23 @ 5:45 PM
Difficulty: 6.51 / 10
View Class
 
30 min Focus Flow: Shoulders
Ross Rayburn
Tuesday 8/29/23 @ 12:18 PM
Difficulty: 5.28 / 10
View Class
 
20 min Classic Rock Row
Alex Karwoski
Tuesday 8/29/23 @ 11:55 AM
Difficulty: 6.71 / 10
View Class
 
15 min Focus Flow: For Riders
Ross Rayburn
Thursday 8/24/23 @ 12:28 PM
Difficulty: 4 / 10
View Class
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 8/24/23 @ 11:36 AM
Difficulty: 6.94 / 10
View Class
407kj
88rpm
42%
19mph
20 min Rock Row
Alex Karwoski
Thursday 8/24/23 @ 11:10 AM
Difficulty: 6.45 / 10
View Class
 
20 min Yoga Flow
Denis Morton
Wednesday 8/23/23 @ 1:11 PM
Difficulty: 4.92 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/22/23 @ 12:58 PM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 12:5 PM
Difficulty: 7.58 / 10
View Class
458kj
81rpm
47%
20mph
20 min Endurance Row
Alex Karwoski
Tuesday 8/22/23 @ 11:40 AM
Difficulty: 5.74 / 10
View Class