aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 12:6 PM
Difficulty: 7.53 / 10
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kj
rpm
%
0mph
20 min Endurance Row
Alex Karwoski
Monday 9/18/23 @ 1:9 PM
Difficulty: 6 / 10
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20 min 80s Row
Matt Wilpers
Thursday 9/14/23 @ 1:10 PM
Difficulty: 5.64 / 10
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15 min 80s Rock Row
Alex Karwoski
Thursday 9/14/23 @ 12:47 PM
Difficulty: 6.55 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 2:18 PM
Difficulty: 6.93 / 10
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427kj
87rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/11/23 @ 1:2 AM
Difficulty: 0 / 10
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30 min Power Zone Ride
Christine D'Ercole
Monday 9/11/23 @ 12:29 AM
Difficulty: 7.11 / 10
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289kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 9/10/23 @ 11:53 PM
Difficulty: 6.24 / 10
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266kj
92rpm
39%
18mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 8/30/23 @ 6:51 PM
Difficulty: 3.21 / 10
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45 min Classic Rock Ride
Bradley Rose
Wednesday 8/30/23 @ 6:1 PM
Difficulty: 7.72 / 10
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405kj
80rpm
45%
19mph