aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/26/23 @ 11:48 AM
Difficulty: 6.05 / 10
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367kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/5/23 @ 12:50 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 10/5/23 @ 11:37 AM
Difficulty: 8.16 / 10
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kj
rpm
%
0mph
20 min HIIT Row
Alex Karwoski
Thursday 10/5/23 @ 11:8 AM
Difficulty: 7.34 / 10
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30 min Endurance Row
Ash Pryor
Saturday 9/30/23 @ 11:19 AM
Difficulty: 6.92 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 11:18 AM
Difficulty: 7.09 / 10
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kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/29/23 @ 10:46 AM
Difficulty: 7.77 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/28/23 @ 1:21 PM
Difficulty: 3.18 / 10
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20 min Intervals Row
Katie Wang
Wednesday 9/27/23 @ 12:12 PM
Difficulty: 7.36 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/26/23 @ 2:19 PM
Difficulty: 3.18 / 10
View Class