aikidodale
Daily Stoic - 2024
Total Rides: 893
Following
aikidodale
Daily Stoic - 2024
Total Rides: 893
Following
Workouts
15 min Focus Flow: For Rowers
Ross Rayburn
Wednesday 11/15/23 @ 1:1 PM
Difficulty: 4.72 / 10
255kj
83rpm
43%
18mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 11/6/23 @ 11:19 AM
Difficulty: 6.6 / 10
276kj
80rpm
46%
19mph
268kj
88rpm
42%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/30/23 @ 5:7 PM
Difficulty: 6.89 / 10
429kj
79rpm
46%
19mph