aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

10 min Focus Flow: Hips
Denis Morton
Friday 11/24/23 @ 3:9 PM
Difficulty: 4.38 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 11/24/23 @ 2:19 PM
Difficulty: 0 / 10
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422kj
83rpm
44%
19mph
15 min HIIT Ride
Sam Yo
Thursday 11/23/23 @ 2:43 PM
Difficulty: 7.58 / 10
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153kj
92rpm
42%
20mph
15 min Yoga Flow
Denis Morton
Tuesday 11/21/23 @ 1:34 PM
Difficulty: 5.49 / 10
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20 min Yin Yoga
Denis Morton
Tuesday 11/21/23 @ 1:29 PM
Difficulty: 3.69 / 10
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10 min Classic Rock Row
Katie Wang
Tuesday 11/21/23 @ 1:15 PM
Difficulty: 6.59 / 10
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30 min Country Ride
Bradley Rose
Tuesday 11/21/23 @ 12:35 PM
Difficulty: 7.03 / 10
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308kj
87rpm
46%
20mph
20 min Yoga Flow
Denis Morton
Monday 11/20/23 @ 12:30 PM
Difficulty: 5.02 / 10
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30 min Power Zone Ride
Denis Morton
Monday 11/20/23 @ 11:54 AM
Difficulty: 7.44 / 10
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292kj
83rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/17/23 @ 11:20 AM
Difficulty: 7.18 / 10
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187kj
78rpm
45%
18mph