aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

20 min Classic Rock Ride
Denis Morton
Monday 12/4/23 @ 12:20 PM
Difficulty: 7.03 / 10
View Class
192kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/3/23 @ 12:47 PM
Difficulty: 3.18 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/3/23 @ 12:14 PM
Difficulty: 5.87 / 10
View Class
249kj
88rpm
41%
18mph
30 min Focus Flow: Chest Openers
Ross Rayburn
Wednesday 11/29/23 @ 1:8 PM
Difficulty: 4.75 / 10
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20 min 90s Row
Alex Karwoski
Wednesday 11/29/23 @ 12:58 PM
Difficulty: 6.27 / 10
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15 min Reggae Ride
Denis Morton
Wednesday 11/29/23 @ 12:38 PM
Difficulty: 6.45 / 10
View Class
129kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/29/23 @ 12:22 PM
Difficulty: 8.16 / 10
View Class
107kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/28/23 @ 1:15 PM
Difficulty: 6.63 / 10
View Class
285kj
85rpm
44%
19mph
10 min Restorative
Kristin McGee
Monday 11/27/23 @ 12:8 PM
Difficulty: 2.91 / 10
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20 min 90s Rock Ride
Denis Morton
Monday 11/27/23 @ 11:42 AM
Difficulty: 7.2 / 10
View Class
178kj
89rpm
41%
19mph