Workouts

30 min Focus Flow: Lower Body
Denis Morton
Sunday 1/21/24 @ 10:39 PM
Difficulty: 5.45 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Sunday 1/21/24 @ 3:34 PM
Difficulty: 6.34 / 10
 
Friday 1/19/24 @ 1:17 PM
Difficulty: NaN / 10
 
20 min Yin Yoga: Hips
Aditi Shah
Thursday 1/18/24 @ 10:59 PM
Difficulty: 3.89 / 10
 
10 min Focus Flow: Standing Balances
Aditi Shah
Wednesday 1/17/24 @ 10:28 PM
Difficulty: 5.39 / 10
 
30 min 80s Pop Yoga Flow
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 9:47 PM
Difficulty: 4.65 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 1/16/24 @ 9:58 PM
Difficulty: 6.23 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 1/16/24 @ 5:43 PM
Difficulty: 6.63 / 10
 
20 min HIIT Ride
Sam Yo
Tuesday 1/16/24 @ 5:0 PM
Difficulty: 7.55 / 10
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20 min Move for You: Arms & Shoulders
Callie Gullickson
Monday 1/15/24 @ 8:18 PM
Difficulty: 6.26 / 10