Workouts

30 min Disney Yoga Flow
Aditi Shah
Tuesday 2/6/24 @ 7:15 PM
Difficulty: 5.33 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 2/5/24 @ 8:32 PM
Difficulty: 6.29 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Monday 2/5/24 @ 7:46 PM
Difficulty: 6.54 / 10
224kj
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20 min Focus Flow: Hamstrings
Ross Rayburn
Sunday 2/4/24 @ 10:51 PM
Difficulty: 4.96 / 10
 
30 min Move for You: Yin Yoga
Aditi Shah
Saturday 2/3/24 @ 9:52 PM
Difficulty: 4.33 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Saturday 2/3/24 @ 1:24 PM
Difficulty: 7.48 / 10
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20 min New Year's Day Recovery Ride
Sam Yo
Saturday 2/3/24 @ 11:38 AM
Difficulty: 5.21 / 10
97kj
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0%
0mph
30 min Grounded Yoga Flow
Kristin McGee
Friday 2/2/24 @ 10:54 PM
Difficulty: 5.23 / 10
 
20 min Slow Flow
Ross Rayburn
Thursday 2/1/24 @ 10:55 PM
Difficulty: 4.84 / 10
 
20 min 90s Ride
Bradley Rose
Wednesday 1/31/24 @ 8:16 PM
Difficulty: 0 / 10
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