Workouts

10 min Focus Flow: Floor Poses
Aditi Shah
Wednesday 10/4/23 @ 8:44 PM
Difficulty: 4.06 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 10/4/23 @ 8:20 PM
Difficulty: 6.66 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 10/4/23 @ 3:11 PM
Difficulty: 5.87 / 10
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rpm
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30 min Focus Flow: Hips
Anna Greenberg
Tuesday 10/3/23 @ 9:37 PM
Difficulty: 5.5 / 10
 
Tuesday 10/3/23 @ 3:50 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 10/2/23 @ 10:27 PM
Difficulty: 0 / 10
 
Saturday 9/30/23 @ 2:40 PM
Difficulty: NaN / 10
 
Friday 9/29/23 @ 10:26 AM
Difficulty: NaN / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 9/28/23 @ 11:20 AM
Difficulty: 5.87 / 10
kj
rpm
%
0mph
20 min Chest & Back Strength
Ben Alldis
Wednesday 9/27/23 @ 4:32 PM
Difficulty: 6.96 / 10