Workouts
30 min Focus Flow: Standing Balances
Kristin McGee
Friday 10/20/23 @ 8:24 PM
Difficulty: 5.93 / 10
30 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/19/23 @ 8:3 AM
Difficulty: 6.6 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 10/18/23 @ 9:5 PM
Difficulty: 6.95 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 10/17/23 @ 3:36 PM
Difficulty: 6.81 / 10
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