Workouts

30 min Focus Flow: Standing Balances
Kristin McGee
Friday 10/20/23 @ 8:24 PM
Difficulty: 5.93 / 10
 
30 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/19/23 @ 8:3 AM
Difficulty: 6.6 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 10/18/23 @ 9:5 PM
Difficulty: 6.95 / 10
 
30 min 80s Ride
Sam Yo
Wednesday 10/18/23 @ 3:35 PM
Difficulty: 7.73 / 10
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20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 10/17/23 @ 8:58 PM
Difficulty: 0 / 10
 
30 min 90s Ride
Bradley Rose
Tuesday 10/17/23 @ 3:46 PM
Difficulty: 7.23 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 10/17/23 @ 3:36 PM
Difficulty: 6.81 / 10
 
20 min Low Impact Ride
Ben Alldis
Monday 10/16/23 @ 3:48 PM
Difficulty: 5.7 / 10
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Sunday 10/15/23 @ 11:3 AM
Difficulty: NaN / 10
 
Saturday 10/14/23 @ 11:25 AM
Difficulty: NaN / 10