Workouts

20 min Morning Yoga Flow
Aditi Shah
Saturday 11/4/23 @ 8:13 AM
Difficulty: 5.05 / 10
 
30 min Focus Flow: Pigeon Pose
Ross Rayburn
Friday 11/3/23 @ 10:30 PM
Difficulty: 5.29 / 10
 
20 min Upper Body Strength
Callie Gullickson
Friday 11/3/23 @ 2:57 PM
Difficulty: 6.49 / 10
 
60 min Rock Ride
Sam Yo
Friday 11/3/23 @ 12:32 PM
Difficulty: 8.5 / 10
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20 min 90s Yoga Flow
Anna Greenberg
Thursday 11/2/23 @ 10:26 PM
Difficulty: 5.36 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Thursday 11/2/23 @ 8:49 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Olivia Amato
Thursday 11/2/23 @ 8:24 PM
Difficulty: 7.2 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 11/2/23 @ 8:19 PM
Difficulty: 7.07 / 10
 
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 11/2/23 @ 4:28 PM
Difficulty: 7.56 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 11/1/23 @ 8:18 PM
Difficulty: 6.59 / 10