Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 2/21/24 @ 10:37 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 2/20/24 @ 7:35 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Monday 2/19/24 @ 10:58 PM
Difficulty: 5.05 / 10
 
Monday 2/19/24 @ 2:15 PM
Difficulty: NaN / 10
 
30 min 80s Pop Ride
Hannah Frankson
Monday 2/19/24 @ 11:15 AM
Difficulty: 7.52 / 10
kj
rpm
%
0mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 2/18/24 @ 11:5 PM
Difficulty: 4.34 / 10
 
20 min 70s Ride
Bradley Rose
Saturday 2/17/24 @ 7:9 PM
Difficulty: 6.85 / 10
147kj
0rpm
0%
0mph
30 min Valentine's Day Yoga Flow
Denis Morton
Friday 2/16/24 @ 10:29 PM
Difficulty: 5.68 / 10
 
20 min 90s Ride
Sam Yo
Friday 2/16/24 @ 10:56 AM
Difficulty: 7.13 / 10
kj
rpm
%
0mph
30 min Valentine's Day Ride
Hannah Frankson
Thursday 2/15/24 @ 3:35 PM
Difficulty: 7.06 / 10
205kj
0rpm
0%
0mph