Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 11/9/23 @ 4:54 PM
Difficulty: 6.58 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 11/9/23 @ 3:59 PM
Difficulty: 6.63 / 10
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30 min Low Impact Ride
Ben Alldis
Wednesday 11/8/23 @ 5:32 PM
Difficulty: 6.12 / 10
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20 min Yoga Flow
Anna Greenberg
Tuesday 11/7/23 @ 10:22 PM
Difficulty: 5.21 / 10
 
20 min Chest & Back Strength
Ben Alldis
Tuesday 11/7/23 @ 7:34 PM
Difficulty: 7.27 / 10
 
30 min 80s Ride
Bradley Rose
Tuesday 11/7/23 @ 5:15 PM
Difficulty: 7.33 / 10
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20 min Focus Flow: Standing Poses
Denis Morton
Monday 11/6/23 @ 8:13 PM
Difficulty: 5.03 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/6/23 @ 7:41 PM
Difficulty: 6.93 / 10
 
30 min 80s Ride
Ben Alldis
Monday 11/6/23 @ 4:52 PM
Difficulty: 7.86 / 10
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20 min Focus Flow: Hips
Ross Rayburn
Sunday 11/5/23 @ 10:37 PM
Difficulty: 5.28 / 10