Workouts

20 min Yin Yoga
Kristin McGee
Wednesday 11/15/23 @ 10:40 PM
Difficulty: 4 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 11/14/23 @ 10:18 PM
Difficulty: 5.06 / 10
 
15 min Patience Meditation
Ross Rayburn
Monday 11/13/23 @ 11:46 PM
Difficulty: 2.28 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Sunday 11/12/23 @ 8:12 AM
Difficulty: 4.54 / 10
 
Saturday 11/11/23 @ 1:15 PM
Difficulty: NaN / 10
 
30 min Focus Flow: Standing Balances
Kristin McGee
Friday 11/10/23 @ 7:17 PM
Difficulty: 5.55 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Friday 11/10/23 @ 4:2 PM
Difficulty: 0 / 10
 
60 min Rock Ride
Sam Yo
Friday 11/10/23 @ 1:24 PM
Difficulty: 8.21 / 10
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30 min Focus Flow: Standing Balances
Kristin McGee
Thursday 11/9/23 @ 10:29 PM
Difficulty: 5.93 / 10
 
10 min Chest & Back Strength
Ben Alldis
Thursday 11/9/23 @ 5:45 PM
Difficulty: 6.14 / 10