Workouts
kj
rpm
%
0mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/27/23 @ 8:8 PM
Difficulty: 6.55 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 11/26/23 @ 4:47 PM
Difficulty: 6.59 / 10
20 min Chest & Back Strength
Jermaine Johnson
Thursday 11/23/23 @ 5:23 PM
Difficulty: 6.96 / 10
kj
rpm
%
0mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 11/22/23 @ 8:16 PM
Difficulty: 7.07 / 10