Workouts

10 min Kindness Meditation
Ross Rayburn
Thursday 12/21/23 @ 10:33 AM
Difficulty: 3.77 / 10
 
5 min Basics: Sleep
Kristin McGee
Wednesday 12/20/23 @ 11:16 PM
Difficulty: 1.6 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 12/20/23 @ 3:29 PM
Difficulty: 6.34 / 10
 
30 min 80s Ride
Ben Alldis
Tuesday 12/19/23 @ 4:9 PM
Difficulty: 7.81 / 10
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30 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 12/18/23 @ 3:42 PM
Difficulty: 0 / 10
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Sunday 12/17/23 @ 2:27 PM
Difficulty: NaN / 10
 
Saturday 12/16/23 @ 2:44 PM
Difficulty: NaN / 10
 
30 min Morning Slow Flow
Ross Rayburn
Saturday 12/16/23 @ 7:42 AM
Difficulty: 4.04 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Friday 12/15/23 @ 10:59 PM
Difficulty: 4.83 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 12/14/23 @ 7:12 PM
Difficulty: 6.59 / 10