Workouts
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 1:58 PM
Difficulty: 7.42 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/2/24 @ 1:25 PM
Difficulty: 7.93 / 10
287kj
71rpm
42%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 12/14/23 @ 12:58 PM
Difficulty: 8.16 / 10
332kj
70rpm
46%
18mph
10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 12/13/23 @ 2:19 PM
Difficulty: 6.9 / 10
145kj
80rpm
41%
17mph