Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 2:13 PM
Difficulty: 8.01 / 10
220kj
71rpm
46%
17mph
30 min Intervals Run
Joslyn Thompson Rule
Wednesday 6/7/23 @ 3:11 PM
Difficulty: 7.64 / 10
212kj
76rpm
46%
18mph
20 min API Heritage Core Strength
Emma Lovewell
Tuesday 5/30/23 @ 2:25 PM
Difficulty: 6.42 / 10
214kj
69rpm
47%
17mph