ahotmessexpress
SWFL
Total Rides: 345

Following

ahotmessexpress
SWFL
Total Rides: 345

Following

Workouts

5 min Core Strength
Emma Lovewell
Wednesday 3/8/23 @ 12:6 AM
Difficulty: 5.94 / 10
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45 min Hip Hop Ride
Robin Arzón
Tuesday 3/7/23 @ 11:4 PM
Difficulty: 8.04 / 10
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289kj
72rpm
43%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/6/23 @ 11:16 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 3/6/23 @ 11:2 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Emma Lovewell
Monday 3/6/23 @ 10:47 PM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Monday 3/6/23 @ 1:16 AM
Difficulty: 3.11 / 10
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20 min Climb Ride
Jenn Sherman
Monday 3/6/23 @ 12:25 AM
Difficulty: 7.89 / 10
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157kj
64rpm
51%
17mph
5 min Sleep Meditation
Kristin McGee
Sunday 3/5/23 @ 4:27 AM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/3/23 @ 10:18 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/3/23 @ 10:13 PM
Difficulty: 3.42 / 10
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