ahotmessexpress
SWFL
Total Rides: 345

Following

ahotmessexpress
SWFL
Total Rides: 345

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 3/13/23 @ 10:10 PM
Difficulty: 3.75 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Monday 3/13/23 @ 9:58 PM
Difficulty: 7 / 10
View Class
 
5 min Full Body Stretch
Emma Lovewell
Monday 3/13/23 @ 2:9 AM
Difficulty: 3.11 / 10
View Class
 
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:1 PM
Difficulty: 7.11 / 10
View Class
299kj
63rpm
47%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/10/23 @ 4:37 PM
Difficulty: 7.28 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Friday 3/10/23 @ 4:25 PM
Difficulty: 6.59 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Friday 3/10/23 @ 4:13 PM
Difficulty: 7.08 / 10
View Class
 
10 min Veluwe National Park Ride
Friday 3/10/23 @ 1:27 AM
Difficulty: 0 / 10
View Class
52kj
66rpm
41%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 3/9/23 @ 1:45 AM
Difficulty: 6.93 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 3/9/23 @ 1:40 AM
Difficulty: 3.42 / 10
View Class