ahotmessexpress
SWFL
Total Rides: 345

Following

ahotmessexpress
SWFL
Total Rides: 345

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 3/20/23 @ 11:0 PM
Difficulty: 7 / 10
View Class
 
15 min Core Strength
Emma Lovewell
Sunday 3/19/23 @ 2:43 PM
Difficulty: 6.46 / 10
View Class
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/17/23 @ 9:20 PM
Difficulty: 8.18 / 10
View Class
 
20 min Pop Ride
Cody Rigsby
Thursday 3/16/23 @ 11:8 PM
Difficulty: 7.09 / 10
View Class
143kj
71rpm
45%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/15/23 @ 10:10 PM
Difficulty: 7.14 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Wednesday 3/15/23 @ 9:53 PM
Difficulty: 6.53 / 10
View Class
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 3/14/23 @ 9:31 PM
Difficulty: 5.6 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Tuesday 3/14/23 @ 9:15 PM
Difficulty: 7.08 / 10
View Class
 
30 min Climb Ride
Cliff Dwenger
Monday 3/13/23 @ 10:50 PM
Difficulty: 8.09 / 10
View Class
217kj
61rpm
50%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/13/23 @ 10:16 PM
Difficulty: 7.46 / 10
View Class