ahotmessexpress
SWFL
Total Rides: 345
Following
ahotmessexpress
SWFL
Total Rides: 345
Following
Workouts
146kj
61rpm
50%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 3/30/23 @ 11:5 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 3/30/23 @ 10:59 PM
Difficulty: 3.75 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/27/23 @ 10:23 PM
Difficulty: 6.79 / 10
117kj
67rpm
43%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/22/23 @ 11:53 PM
Difficulty: 7.08 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/20/23 @ 11:21 PM
Difficulty: 6.81 / 10