ahotmessexpress
SWFL
Total Rides: 345

Following

ahotmessexpress
SWFL
Total Rides: 345

Following

Workouts

20 min Climb Ride
Sam Yo
Thursday 7/6/23 @ 9:17 PM
Difficulty: 8.12 / 10
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141kj
59rpm
51%
16mph
15 min 2010s Pop Ride
Bradley Rose
Wednesday 7/5/23 @ 9:59 PM
Difficulty: 6.77 / 10
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101kj
72rpm
44%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 5/19/23 @ 10:43 PM
Difficulty: 6.81 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 5/19/23 @ 10:38 PM
Difficulty: 3.42 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 5/13/23 @ 5:38 PM
Difficulty: 7.14 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 5/12/23 @ 12:57 AM
Difficulty: 7.46 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 5/12/23 @ 12:52 AM
Difficulty: 3.75 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/9/23 @ 12:33 AM
Difficulty: 7.28 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 5/7/23 @ 3:53 AM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 5/7/23 @ 3:47 AM
Difficulty: 3.42 / 10
View Class