ahotmessexpress
SWFL
Total Rides: 345
Following
ahotmessexpress
SWFL
Total Rides: 345
Following
Workouts
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/20/23 @ 10:22 PM
Difficulty: 3.75 / 10
140kj
69rpm
46%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/18/23 @ 10:33 PM
Difficulty: 7.28 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/15/23 @ 11:8 PM
Difficulty: 7 / 10
145kj
67rpm
47%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/12/23 @ 10:57 PM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/12/23 @ 10:51 PM
Difficulty: 3.42 / 10
131kj
68rpm
44%
16mph