ahotmessexpress
SWFL
Total Rides: 345
Following
ahotmessexpress
SWFL
Total Rides: 345
Following
Workouts
30 min Density Training: Week 1, Day 3
Andy Speer
Saturday 8/26/23 @ 3:21 PM
Difficulty: 7.48 / 10
220kj
67rpm
46%
17mph
20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 8/23/23 @ 10:24 PM
Difficulty: 7.32 / 10
140kj
68rpm
46%
16mph
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 8/21/23 @ 9:29 PM
Difficulty: 7.59 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/24/23 @ 11:34 PM
Difficulty: 6.93 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/20/23 @ 10:27 PM
Difficulty: 7.21 / 10