ahotmessexpress
SWFL
Total Rides: 345

Following

ahotmessexpress
SWFL
Total Rides: 345

Following

Workouts

20 min R&B Ride
Kendall Toole
Sunday 9/11/22 @ 4:4 PM
Difficulty: 7.22 / 10
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139kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 9/3/22 @ 11:28 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 9/3/22 @ 11:22 PM
Difficulty: 4.16 / 10
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23kj
65rpm
40%
14mph
30 min Climb Ride
Kendall Toole
Saturday 9/3/22 @ 10:51 PM
Difficulty: 8.32 / 10
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204kj
69rpm
44%
16mph
30 min Climb Ride
Kendall Toole
Saturday 9/3/22 @ 10:41 PM
Difficulty: 8.32 / 10
View Class
kj
rpm
%
0mph
20 min 80s Ride
Alex Toussaint
Thursday 9/1/22 @ 11:1 PM
Difficulty: 7.4 / 10
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133kj
74rpm
43%
16mph
20 min 90s Ride
Denis Morton
Tuesday 8/30/22 @ 10:26 PM
Difficulty: 6.95 / 10
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138kj
73rpm
44%
17mph
20 min 90s Ride
Bradley Rose
Saturday 8/27/22 @ 9:50 PM
Difficulty: 6.83 / 10
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144kj
75rpm
44%
17mph
20 min Climb Ride
Denis Morton
Thursday 8/25/22 @ 9:58 PM
Difficulty: 7.77 / 10
View Class
155kj
76rpm
44%
17mph
20 min Pop Ride
Bradley Rose
Monday 8/22/22 @ 11:37 PM
Difficulty: 6.93 / 10
View Class
130kj
70rpm
44%
16mph