ahotmessexpress
SWFL
Total Rides: 345

Following

ahotmessexpress
SWFL
Total Rides: 345

Following

Workouts

5 min Core Strength
Robin Arzón
Friday 3/3/23 @ 10:6 PM
Difficulty: 6.47 / 10
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10 min Barcelona Ride
Friday 3/3/23 @ 1:44 AM
Difficulty: 0 / 10
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72kj
65rpm
48%
17mph
10 min Core Strength
Emma Lovewell
Friday 3/3/23 @ 1:25 AM
Difficulty: 7.3 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 3/2/23 @ 1:27 AM
Difficulty: 7 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 3/1/23 @ 11:15 PM
Difficulty: 7 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 3/1/23 @ 12:15 AM
Difficulty: 5.94 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 11:34 PM
Difficulty: 7.44 / 10
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223kj
69rpm
46%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/28/23 @ 12:35 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 2/28/23 @ 12:29 AM
Difficulty: 3.42 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 2/28/23 @ 12:16 AM
Difficulty: 5.6 / 10
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