Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 11:26 AM
Difficulty: 7.09 / 10
220kj
70rpm
38%
14mph
69kj
56rpm
45%
13mph
30 min 90s Upper Body Strength
Adrian Williams
Monday 12/11/23 @ 1:41 PM
Difficulty: 7.53 / 10