Workouts

Thursday 12/14/23 @ 12:56 PM
Difficulty: NaN / 10
 
Wednesday 12/13/23 @ 11:2 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 11:26 AM
Difficulty: 7.09 / 10
220kj
70rpm
38%
14mph
45 min Yin Yoga
Denis Morton
Tuesday 12/12/23 @ 11:29 PM
Difficulty: 4.32 / 10
 
Tuesday 12/12/23 @ 11:8 AM
Difficulty: NaN / 10
 
Monday 12/11/23 @ 5:32 PM
Difficulty: NaN / 10
 
15 min R&B Ride
Tunde Oyeneyin
Monday 12/11/23 @ 2:18 PM
Difficulty: 7.28 / 10
69kj
56rpm
45%
13mph
30 min 90s Upper Body Strength
Adrian Williams
Monday 12/11/23 @ 1:41 PM
Difficulty: 7.53 / 10
 
45 min Yin Yoga
Denis Morton
Sunday 12/10/23 @ 6:1 PM
Difficulty: 4.32 / 10
 
Sunday 12/10/23 @ 2:20 PM
Difficulty: NaN / 10