Workouts

10 min Ankles & Feet Mobility
Ross Rayburn
Wednesday 10/4/23 @ 5:22 PM
Difficulty: 5.55 / 10
 
15 min Hip Mobility
Kirra Michel
Wednesday 10/4/23 @ 5:5 PM
Difficulty: 4.74 / 10
 
Wednesday 10/4/23 @ 12:0 PM
Difficulty: NaN / 10
 
Tuesday 10/3/23 @ 10:7 PM
Difficulty: NaN / 10
 
30 min 2010s Ride
Kendall Toole
Tuesday 10/3/23 @ 11:10 AM
Difficulty: 8.19 / 10
167kj
64rpm
44%
15mph
5 min Core Strength
Tunde Oyeneyin
Tuesday 10/3/23 @ 11:1 AM
Difficulty: 6.82 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 10/3/23 @ 10:47 AM
Difficulty: 6.52 / 10
 
Monday 10/2/23 @ 4:51 PM
Difficulty: NaN / 10
 
30 min Janet Jackson Ride
Emma Lovewell
Monday 10/2/23 @ 11:59 AM
Difficulty: 7.74 / 10
167kj
63rpm
44%
15mph
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Monday 10/2/23 @ 10:50 AM
Difficulty: 7.47 / 10