Workouts
10 min Ankles & Feet Mobility
Ross Rayburn
Wednesday 10/4/23 @ 5:22 PM
Difficulty: 5.55 / 10
167kj
64rpm
44%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 10/3/23 @ 10:47 AM
Difficulty: 6.52 / 10
167kj
63rpm
44%
15mph
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Monday 10/2/23 @ 10:50 AM
Difficulty: 7.47 / 10