Workouts
174kj
65rpm
44%
16mph
161kj
65rpm
42%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 10/6/23 @ 5:1 PM
Difficulty: 6.52 / 10
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Thursday 10/5/23 @ 11:35 AM
Difficulty: 4.28 / 10
34kj
67rpm
35%
13mph
198kj
69rpm
44%
17mph
22kj
68rpm
38%
14mph
20 min Full Body Stretch
Adrian Williams
Wednesday 10/4/23 @ 5:33 PM
Difficulty: 4.47 / 10