Workouts

30 min Latin Ride
Tunde Oyeneyin
Saturday 10/7/23 @ 2:30 PM
Difficulty: 7.44 / 10
174kj
65rpm
44%
16mph
30 min Sweat Steady Ride
Jess King
Friday 10/6/23 @ 5:22 PM
Difficulty: 8.27 / 10
161kj
65rpm
42%
15mph
5 min Core Strength
Tunde Oyeneyin
Friday 10/6/23 @ 5:13 PM
Difficulty: 6.82 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 10/6/23 @ 5:1 PM
Difficulty: 6.52 / 10
 
Friday 10/6/23 @ 12:9 PM
Difficulty: NaN / 10
 
Thursday 10/5/23 @ 10:21 PM
Difficulty: NaN / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Thursday 10/5/23 @ 11:35 AM
Difficulty: 4.28 / 10
34kj
67rpm
35%
13mph
30 min Latin Ride
Tunde Oyeneyin
Thursday 10/5/23 @ 11:5 AM
Difficulty: 7.44 / 10
198kj
69rpm
44%
17mph
5 min Warm Up Ride
Cliff Dwenger
Thursday 10/5/23 @ 10:59 AM
Difficulty: 4.12 / 10
22kj
68rpm
38%
14mph
20 min Full Body Stretch
Adrian Williams
Wednesday 10/4/23 @ 5:33 PM
Difficulty: 4.47 / 10