Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/13/23 @ 1:59 PM
Difficulty: 7.65 / 10
224kj
75rpm
45%
18mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 10/13/23 @ 1:54 PM
Difficulty: 5.83 / 10
20kj
59rpm
40%
13mph
5 min Warm Up Ride
Cliff Dwenger
Friday 10/13/23 @ 1:49 PM
Difficulty: 4.12 / 10
17kj
63rpm
36%
12mph
Thursday 10/12/23 @ 5:57 PM
Difficulty: NaN / 10
 
Thursday 10/12/23 @ 1:40 PM
Difficulty: NaN / 10
 
Wednesday 10/11/23 @ 9:53 PM
Difficulty: NaN / 10
 
15 min Full Body Stretch
Cliff Dwenger
Wednesday 10/11/23 @ 11:19 AM
Difficulty: 4.32 / 10
 
15 min Full Body Strength
Jess Sims
Wednesday 10/11/23 @ 11:2 AM
Difficulty: 7.25 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/11/23 @ 10:39 AM
Difficulty: 6.18 / 10
68kj
62rpm
36%
12mph
Tuesday 10/10/23 @ 10:3 PM
Difficulty: NaN / 10