Workouts

30 min Legs and Core
Andy Speer
Tuesday 10/17/23 @ 1:59 PM
Difficulty: 7.74 / 10
 
Monday 10/16/23 @ 2:11 PM
Difficulty: NaN / 10
 
Sunday 10/15/23 @ 6:16 PM
Difficulty: NaN / 10
 
15 min R&B Row
Ash Pryor
Sunday 10/15/23 @ 5:57 PM
Difficulty: 5.97 / 10
 
Sunday 10/15/23 @ 1:35 PM
Difficulty: NaN / 10
 
30 min Hip Hop Ride
Camila RamΓ³n
Saturday 10/14/23 @ 7:8 PM
Difficulty: 7.93 / 10
148kj
55rpm
47%
14mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/14/23 @ 6:46 PM
Difficulty: 0 / 10
 
Saturday 10/14/23 @ 1:57 PM
Difficulty: NaN / 10
 
Friday 10/13/23 @ 7:58 PM
Difficulty: NaN / 10
 
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 2:37 PM
Difficulty: 6.74 / 10
34kj
49rpm
37%
10mph