Workouts

Tuesday 10/24/23 @ 10:11 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rad Lopez
Tuesday 10/24/23 @ 11:12 AM
Difficulty: 6.58 / 10
 
30 min Legs and Core
Andy Speer
Tuesday 10/24/23 @ 10:40 AM
Difficulty: 7.74 / 10
 
5 min Full Body Strength Warm Up
Ben Alldis
Tuesday 10/24/23 @ 10:28 AM
Difficulty: 4.11 / 10
 
Monday 10/23/23 @ 4:34 PM
Difficulty: NaN / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 10/23/23 @ 11:23 AM
Difficulty: 8.01 / 10
236kj
63rpm
43%
15mph
45 min Wellington Coast Ride
Sunday 10/22/23 @ 5:57 PM
Difficulty: 0 / 10
200kj
65rpm
40%
14mph
Sunday 10/22/23 @ 12:58 PM
Difficulty: NaN / 10
 
20 min R&B Ride
Cliff Dwenger
Saturday 10/21/23 @ 9:44 PM
Difficulty: 6.41 / 10
108kj
63rpm
45%
15mph
30 min Upper Body: Push
Andy Speer
Saturday 10/21/23 @ 8:48 PM
Difficulty: 8.26 / 10