Workouts

5 min Warm Up Ride
Alex Toussaint
Wednesday 11/1/23 @ 12:33 PM
Difficulty: 4.55 / 10
28kj
74rpm
39%
15mph
Tuesday 10/31/23 @ 10:18 PM
Difficulty: NaN / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Tuesday 10/31/23 @ 10:49 AM
Difficulty: 7.93 / 10
150kj
61rpm
43%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/31/23 @ 10:33 AM
Difficulty: 5.99 / 10
74kj
66rpm
40%
14mph
45 min Full Body Strength
Adrian Williams
Monday 10/30/23 @ 4:44 PM
Difficulty: 8.07 / 10
 
Monday 10/30/23 @ 12:49 PM
Difficulty: NaN / 10
 
Sunday 10/29/23 @ 10:7 PM
Difficulty: NaN / 10
197kj
66rpm
39%
14mph
Sunday 10/29/23 @ 2:40 PM
Difficulty: NaN / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Saturday 10/28/23 @ 9:41 PM
Difficulty: 5.84 / 10
 
30 min A Tribe Called Quest Upper Body
Rad Lopez
Saturday 10/28/23 @ 8:58 PM
Difficulty: 7.39 / 10