Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 11/17/23 @ 5:52 PM
Difficulty: 8.9 / 10
308kj
57rpm
52%
16mph
Friday 11/17/23 @ 12:37 PM
Difficulty: NaN / 10
 
45 min Yin Yoga
Denis Morton
Thursday 11/16/23 @ 11:14 PM
Difficulty: 4.32 / 10
 
Thursday 11/16/23 @ 10:42 AM
Difficulty: NaN / 10
 
Wednesday 11/15/23 @ 11:2 PM
Difficulty: NaN / 10
 
15 min H.E.R. Core Strength
Assal Arian
Wednesday 11/15/23 @ 11:40 AM
Difficulty: 6.18 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Wednesday 11/15/23 @ 11:2 AM
Difficulty: 7.7 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 11/15/23 @ 12:9 AM
Difficulty: 3.75 / 10
16kj
58rpm
38%
12mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 11/14/23 @ 11:39 PM
Difficulty: 0 / 10
144kj
75rpm
37%
15mph
10 min Warm Up Ride
Cliff Dwenger
Tuesday 11/14/23 @ 11:24 PM
Difficulty: 4.79 / 10
32kj
55rpm
36%
10mph