Workouts

30 min Full Body Strength
Adrian Williams
Wednesday 11/22/23 @ 12:52 PM
Difficulty: 7.56 / 10
 
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/21/23 @ 6:18 PM
Difficulty: 7.21 / 10
73kj
60rpm
44%
14mph
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 11/21/23 @ 5:45 PM
Difficulty: 7.51 / 10
 
Tuesday 11/21/23 @ 12:37 PM
Difficulty: NaN / 10
 
45 min Low Impact Ride
Cliff Dwenger
Monday 11/20/23 @ 5:43 PM
Difficulty: 5.44 / 10
201kj
67rpm
39%
14mph
Monday 11/20/23 @ 1:7 PM
Difficulty: NaN / 10
 
45 min Yin Yoga
Denis Morton
Sunday 11/19/23 @ 10:31 PM
Difficulty: 4.32 / 10
 
Sunday 11/19/23 @ 2:58 PM
Difficulty: NaN / 10
 
Saturday 11/18/23 @ 8:1 PM
Difficulty: NaN / 10
 
Saturday 11/18/23 @ 2:44 PM
Difficulty: NaN / 10