Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/27/20 @ 6:15 PM
Difficulty: 8.53 / 10
103kj
48rpm
44%
12mph
71kj
63rpm
42%
14mph
59kj
71rpm
30%
12mph
174kj
62rpm
38%
13mph
122kj
59rpm
41%
13mph
82kj
65rpm
38%
14mph
78kj
72rpm
34%
13mph
96kj
62rpm
42%
14mph
30 min Advanced Beginner Ride
Hannah Frankson
Tuesday 5/5/20 @ 7:59 PM
Difficulty: 6.74 / 10
104kj
66rpm
35%
13mph
83kj
69rpm
36%
13mph