Workouts

20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 4:46 PM
Difficulty: 9.55 / 10
91kj
77rpm
35%
14mph
10 min FTP Warm Up Ride
Denis Morton
Monday 11/23/20 @ 4:35 PM
Difficulty: 7 / 10
40kj
76rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 8:12 PM
Difficulty: 5.69 / 10
67kj
76rpm
31%
12mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:43 PM
Difficulty: 8.28 / 10
126kj
65rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 4:57 PM
Difficulty: 8.36 / 10
134kj
67rpm
39%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 11:6 PM
Difficulty: 5.01 / 10
53kj
70rpm
35%
13mph
15 min 2000s Ride
Ally Love
Tuesday 10/13/20 @ 11:37 PM
Difficulty: 7.27 / 10
54kj
61rpm
38%
13mph
15 min Feel Good Ride
Ally Love
Monday 10/12/20 @ 7:29 PM
Difficulty: 7.33 / 10
62kj
64rpm
39%
14mph
20 min 90s Ride
Sam Yo
Monday 8/3/20 @ 4:43 AM
Difficulty: 7.63 / 10
91kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 9:3 PM
Difficulty: 7.91 / 10
96kj
54rpm
37%
11mph