Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 7/7/22 @ 6:27 PM
Difficulty: 7.17 / 10
92kj
63rpm
41%
14mph
30 min Bodyweight Strength
Olivia Amato
Thursday 6/30/22 @ 5:55 PM
Difficulty: 5.33 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 6/30/22 @ 5:43 PM
Difficulty: 4.04 / 10
 
30 min Bodyweight Strength
Matty Maggiacomo
Tuesday 6/28/22 @ 3:43 PM
Difficulty: 5.17 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 6/28/22 @ 3:31 PM
Difficulty: 4.04 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/27/22 @ 2:20 PM
Difficulty: 7.59 / 10
122kj
59rpm
41%
13mph
30 min R&B Walk
Kirsten Ferguson
Thursday 6/23/22 @ 3:14 PM
Difficulty: 6.04 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/21/22 @ 3:40 PM
Difficulty: 7.71 / 10
92kj
44rpm
40%
10mph
10 min Full Body Stretch
Matty Maggiacomo
Monday 6/20/22 @ 3:4 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Olivia Amato
Monday 6/20/22 @ 2:31 PM
Difficulty: 5.04 / 10