Workouts

5 min Core Strength
Ben Alldis
Saturday 3/30/24 @ 9:23 PM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 3/29/24 @ 7:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 3/29/24 @ 7:52 PM
Difficulty: 0 / 10
37kj
86rpm
39%
18mph
15 min Low Impact Ride
Robin Arzón
Friday 3/29/24 @ 7:37 PM
Difficulty: 5.81 / 10
105kj
80rpm
41%
17mph
30 min Def Jam Recordings Ride
Robin Arzón
Friday 3/29/24 @ 7:4 PM
Difficulty: 7.41 / 10
239kj
75rpm
43%
17mph
5 min Core Strength
Olivia Amato
Friday 3/29/24 @ 5:26 PM
Difficulty: 6.05 / 10
 
20 min Climb Ride
Emma Lovewell
Thursday 3/28/24 @ 10:54 PM
Difficulty: 7.9 / 10
180kj
68rpm
51%
19mph
30 min Upper Body Strength
Robin Arzón
Thursday 3/28/24 @ 10:15 PM
Difficulty: 8.09 / 10
 
15 min Core Strength
Emma Lovewell
Thursday 3/28/24 @ 9:58 PM
Difficulty: 0 / 10
 
30 min Pop Punk Ride
Olivia Amato
Wednesday 3/27/24 @ 8:23 PM
Difficulty: 7.92 / 10
262kj
73rpm
48%
18mph