Workouts

30 min Groove Ride
Denis Morton
Saturday 4/6/24 @ 3:43 PM
Difficulty: 7.91 / 10
230kj
80rpm
43%
18mph
10 min Strength Roll Call: Core
Ben Alldis
Friday 4/5/24 @ 7:1 PM
Difficulty: 6.74 / 10
 
20 min Upper Body Strength
Rad Lopez
Friday 4/5/24 @ 12:9 AM
Difficulty: 7.02 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 4/4/24 @ 11:58 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 4/3/24 @ 8:25 PM
Difficulty: 0 / 10
 
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/3/24 @ 8:3 PM
Difficulty: 0 / 10
158kj
71rpm
47%
18mph
20 min Pop Punk Ride
Emma Lovewell
Wednesday 4/3/24 @ 7:43 PM
Difficulty: 7.04 / 10
167kj
79rpm
44%
18mph
15 min Strength Roll Call: Core
Ben Alldis
Wednesday 4/3/24 @ 7:8 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/30/24 @ 10:37 PM
Difficulty: 3.18 / 10
 
30 min Women In Rock Ride
Emma Lovewell
Saturday 3/30/24 @ 10:5 PM
Difficulty: 7.34 / 10
257kj
75rpm
47%
19mph