Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Friday 4/12/24 @ 4:35 PM
Difficulty: 6.96 / 10
 
5 min Core Strength
Emma Lovewell
Friday 4/12/24 @ 4:29 PM
Difficulty: 6.43 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 4/11/24 @ 5:42 PM
Difficulty: 3.22 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Thursday 4/11/24 @ 4:56 PM
Difficulty: 8.01 / 10
351kj
79rpm
43%
18mph
10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 4/11/24 @ 4:25 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/10/24 @ 6:56 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 4/10/24 @ 6:50 PM
Difficulty: 4.03 / 10
33kj
65rpm
46%
17mph
45 min Pop Ride
Kendall Toole
Wednesday 4/10/24 @ 6:4 PM
Difficulty: 7.76 / 10
373kj
74rpm
46%
18mph
15 min Core Strength
Rad Lopez
Wednesday 4/10/24 @ 5:18 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 4/6/24 @ 4:14 PM
Difficulty: 0 / 10