Workouts

5 min Core Strength
Jess Sims
Monday 4/22/24 @ 11:36 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Friday 4/19/24 @ 10:6 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 4/19/24 @ 10:0 PM
Difficulty: 4.13 / 10
36kj
71rpm
45%
18mph
30 min 2000s Ride
Alex Toussaint
Friday 4/19/24 @ 9:29 PM
Difficulty: 7.77 / 10
257kj
83rpm
44%
19mph
10 min Strength Roll Call: Core
Ben Alldis
Friday 4/19/24 @ 9:10 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Bradley Rose
Tuesday 4/16/24 @ 8:6 PM
Difficulty: 0 / 10
157kj
77rpm
45%
18mph
10 min Core Strength
Selena Samuela
Monday 4/15/24 @ 11:37 PM
Difficulty: 6.58 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 4/12/24 @ 5:36 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 4/12/24 @ 5:30 PM
Difficulty: 0 / 10
28kj
80rpm
37%
16mph
30 min Aerosmith Ride
Bradley Rose
Friday 4/12/24 @ 4:59 PM
Difficulty: 7.39 / 10
263kj
74rpm
48%
19mph