Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 5/14/24 @ 7:34 PM
Difficulty: 3.22 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 5/14/24 @ 7:22 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 5/14/24 @ 7:16 PM
Difficulty: 4.35 / 10
34kj
79rpm
40%
17mph
30 min Two For One Mother's Day Ride
Jess & Robin
Tuesday 5/14/24 @ 6:45 PM
Difficulty: 7.29 / 10
265kj
79rpm
46%
19mph
5 min Core Strength
Jermaine Johnson
Tuesday 5/14/24 @ 6:18 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 5/11/24 @ 6:38 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Saturday 5/11/24 @ 6:33 PM
Difficulty: 3.66 / 10
31kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/11/24 @ 6:1 PM
Difficulty: 7.68 / 10
247kj
71rpm
47%
18mph
10 min Core Strength
Logan Aldridge
Saturday 5/11/24 @ 5:20 PM
Difficulty: 5 / 10
 
15 min 90s Walk
Robin Arzón
Thursday 5/9/24 @ 6:44 PM
Difficulty: 4.92 / 10