Workouts

5 min Lower Body Stretch
Ally Love
Thursday 2/8/24 @ 8:41 PM
Difficulty: 0 / 10
 
10 min Core Strength
Robin Arzón
Thursday 2/8/24 @ 8:29 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Rad Lopez
Thursday 2/8/24 @ 7:58 PM
Difficulty: 7.34 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/7/24 @ 9:3 PM
Difficulty: 7.21 / 10
258kj
70rpm
48%
18mph
5 min Post-Run Stretch
Hannah Frankson
Tuesday 2/6/24 @ 9:4 PM
Difficulty: 0 / 10
 
15 min Tabata Ride
Robin Arzón
Tuesday 2/6/24 @ 8:48 PM
Difficulty: 8.48 / 10
127kj
66rpm
50%
18mph
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 2/6/24 @ 7:42 PM
Difficulty: 7.48 / 10
 
15 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 2/6/24 @ 7:26 PM
Difficulty: 5.77 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 2/4/24 @ 11:26 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 2/4/24 @ 11:19 PM
Difficulty: 0 / 10
29kj
74rpm
40%
16mph