Workouts

15 min Core Strength
Olivia Amato
Wednesday 3/27/24 @ 7:45 PM
Difficulty: 6.89 / 10
 
30 min Pop Punk Ride
Olivia Amato
Tuesday 3/26/24 @ 7:41 PM
Difficulty: 7.92 / 10
211kj
76rpm
42%
17mph
15 min Core Strength
Olivia Amato
Tuesday 3/26/24 @ 7:6 PM
Difficulty: 6.89 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 3/22/24 @ 6:1 PM
Difficulty: 0 / 10
 
15 min HIIT Ride
Cody Rigsby
Friday 3/22/24 @ 5:44 PM
Difficulty: 7.48 / 10
132kj
68rpm
50%
18mph
20 min Glutes & Legs Strength
Rad Lopez
Friday 3/22/24 @ 4:43 PM
Difficulty: 5.74 / 10
 
10 min Core Strength
Tunde Oyeneyin
Friday 3/22/24 @ 4:32 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 3/21/24 @ 5:40 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Camila Ramón
Thursday 3/21/24 @ 5:24 PM
Difficulty: 5.9 / 10
111kj
74rpm
44%
18mph
30 min 2000s Pop Ride
Camila Ramón
Thursday 3/21/24 @ 4:51 PM
Difficulty: 7.23 / 10
257kj
73rpm
48%
19mph