aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

10 min Core Strength
Daniel McKenna
Monday 2/28/22 @ 3:52 PM
Difficulty: 6.23 / 10
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5 min Glutes & Legs Toning
Hannah Corbin
Monday 2/28/22 @ 3:47 PM
Difficulty: 5.8 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 2/23/22 @ 5:34 PM
Difficulty: 3.46 / 10
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10 min Arms & Light Weights
Hannah Corbin
Wednesday 2/23/22 @ 5:23 PM
Difficulty: 5.72 / 10
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15 min 80s Ride
Denis Morton
Wednesday 2/23/22 @ 5:8 PM
Difficulty: 6.76 / 10
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68kj
80rpm
34%
14mph
5 min Glutes & Legs Toning
Hannah Corbin
Wednesday 2/23/22 @ 4:58 PM
Difficulty: 5.8 / 10
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10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Sunday 2/20/22 @ 7:22 PM
Difficulty: 4.45 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 2/20/22 @ 7:11 PM
Difficulty: 3.3 / 10
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16kj
76rpm
30%
12mph
30 min EMINEM Ride
Denis Morton
Sunday 2/20/22 @ 6:40 PM
Difficulty: 7.75 / 10
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145kj
75rpm
37%
15mph
5 min Warm Up Ride
Denis Morton
Sunday 2/20/22 @ 6:31 PM
Difficulty: 4.45 / 10
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21kj
91rpm
29%
14mph