aheadofyall
Windsor, CA
Total Rides: 239

Following

aheadofyall
Windsor, CA
Total Rides: 239

Following

Workouts

5 min Body Scan Meditation
Aditi Shah
Tuesday 2/16/21 @ 6:30 AM
Difficulty: 3.06 / 10
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5 min Core Strength
Denis Morton
Sunday 2/14/21 @ 6:49 PM
Difficulty: 5.33 / 10
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5 min Strength Test Week 1
Andy Speer
Sunday 2/14/21 @ 6:43 PM
Difficulty: 6.44 / 10
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10 min Core Strength
Jess King
Sunday 2/14/21 @ 6:30 PM
Difficulty: 6.85 / 10
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5 min Glutes & Legs Toning
Hannah Corbin
Sunday 2/14/21 @ 6:23 PM
Difficulty: 5.8 / 10
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10 min Cool Down Ride
Jenn Sherman
Sunday 2/14/21 @ 6:11 PM
Difficulty: 4.38 / 10
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63kj
71rpm
43%
16mph
30 min Bootcamp: Upper Body
Robin Arzón
Sunday 2/14/21 @ 5:39 PM
Difficulty: 8.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 7:15 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 2/13/21 @ 7:9 PM
Difficulty: 3.04 / 10
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17kj
89rpm
27%
13mph
20 min Country Ride
Matt Wilpers
Saturday 2/13/21 @ 6:49 PM
Difficulty: 7.51 / 10
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99kj
67rpm
40%
14mph