aheadofyall
Windsor, CA
Total Rides: 239
Following
aheadofyall
Windsor, CA
Total Rides: 239
Following
Workouts
115kj
75rpm
33%
13mph
20kj
85rpm
30%
13mph
10 min Glutes & Legs Strength
Selena Samuela
Wednesday 2/17/21 @ 5:46 PM
Difficulty: 6.75 / 10
15 min Pop Full Body Strength
Olivia Amato
Wednesday 2/17/21 @ 5:16 PM
Difficulty: 6.43 / 10
15 min Pop Full Body Strength
Olivia Amato
Wednesday 2/17/21 @ 5:1 PM
Difficulty: 6.43 / 10
80kj
79rpm
37%
15mph
11kj
75rpm
25%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:38 PM
Difficulty: 5.33 / 10
125kj
75rpm
34%
14mph
19kj
86rpm
29%
13mph